you can do broccoli, peppers, onions, mushrooms all sauteed in a little oil with parsley, basil, salt, garlic......... you can boil up some angel hair and drain it...... pout the sauteed veg on top and toss with olive oil and grated cheese....mmmmmmm
2007-12-17 11:00:26
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answer #1
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answered by Miss Rhonda 7
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A quick and easy vegetable pasta goes like this (with a little Mediterranean twist)
After you drop your pasta into the water heat up some olive oil in a saute pan.
Add 1 clove sliced/crushed garlic and saute for 30 seconds.
Then add 1 16 oz can of chopped tomatoes and about 1/2 c green olives (cut in half or gently crushed).
Add a sprinkle of red pepper flakes and let simmer.
Cook gently over low heat until the pasta is cooked.
Add the pasta directly to the pan and mix together.
Remove from heat and toss in a couple tablespoons of parsley and 1/4 c crumbled feta cheese.
It's quick, easy and adaptable. You can add onions, peppers and even zucchini or green squash too!
2007-12-17 11:16:24
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answer #2
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answered by DMAHN83 2
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Cook your pasta. Get some frozen or fresh vegatables - brocolli, zuch, tomato, onions - any combo. Nuke or steam the broc. Saute onion for a few min in olive oil,then add zuch and then briefly the tomato. Add fresh minced garlic & herbs -like parsely near end & for afew more min. Salt & pepper. Throw in some butter to melt. You could add some white wine. Toss w/ pasta & eat!.
2007-12-17 11:07:34
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answer #3
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answered by Anonymous
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use any veggies u have on hand, u can do a garlic sauce, very simple, cook pasta drain put veggies in pan saute thrw in some olive oil and either fresh or pwder garlic let veggies get tender add pasta done
2007-12-17 11:00:48
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answer #4
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answered by skorp 3
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2 C small yellow onions, cut in eighths
2 C chopped, peeled, fresh, ripe tomatoes (about 1 lb)
2 C thinly sliced yellow and green squash (about 1 lb)
11/2 C cut fresh green beans (about 1/2 lb)
2/3 C water
2 Tbsp minced fresh parsley
1 clove garlic, minced
1/2 tsp chili powder
1/4 tsp salt
to taste black pepper
1 can (6 oz) tomato paste
1 lb uncooked spaghetti
1/2 C grated parmesan cheese
1. Combine first 10 ingredients in large saucepan; cook for 10 minutes, then stir in tomato paste. Cover and cook gently, 15 minutes, stirring occasionally until vegetables are tender.
2. Cook spaghetti in unsalted water according to package directions.
3. Spoon sauce over drained hot spaghetti and sprinkle parmesan cheese over top.
2007-12-17 11:16:20
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answer #5
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answered by Anonymous
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umm good vegies... pepers, mushrooms, onions, garlic are the best, guess you could use like carrots and stuff, cook the pasta and sauce the same way as you normaly would, then take a pan, put a bit of oil in it and cook up all your chopped up vegetables, then add them to the sauce then put it all on ur pasta.
2007-12-17 11:01:56
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answer #6
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answered by Anonymous
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I prefer squash and zucchini with pasta, it taste great. I just steam them for a little bit and mix it in with the pasta. I add garlic powder, salt, pepper, and Italian seasoning. It comes out wonderfully. I also add a little butter/margarine. YUMMY!
2007-12-17 11:05:42
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answer #7
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answered by ? 5
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If you go to mayoclinic.com they have a wonderful healthy recipe for Pasta Prima Vera which I know you will love. I make it all the time and it's very heart healthy.
2007-12-17 11:19:33
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answer #8
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answered by ? 7
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How about this one:
http://allrecipes.com/Recipe/Vegetable-Pasta-Casserole/Detail.aspx
or look thru the site for more recipes like this.
2007-12-17 11:01:15
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answer #9
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answered by artsy 3
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