food w/ a lot of protein and easy to get?

Question

what food are high in protein and are easy and cheap to get at a local store plz give me some advice and thnx

Answer 1

Meat and eggs (especially egg whites).
Supplements - you can use protein powders.

Answer 2

Homemade Vegetarian chili over brown rice is healthy and cheap. Get a cheap can/bottle of plain speghetti sauce. 1 packet of chili seasoning, I use McCormick hot chili. 2 cans of kidney or pinto beans. Rinse beans before adding, this rinses all the extra sodium off them. You can mix the beans 1 kidney 1 pinto if you'd like. Mix all these together. Minute brown rice in a bag is the best and easiest way to go. Cook chili for about 20 minutes and spoon over rice. This gives you a whole protein and it's cheap and delicious. This would be good for dinner and then left overs for lunch. Breakfast could be Bare Naked granola original w/protein and a cup of yogurt, mix them together for a yummy crunchy breakfast. I use soy yogurt, but regular or soy has protien and so does the granola. Plus this is pretty filling.

Answer 3

Beans are a great protein source and easy to get. So are eggs--all of the vitamins and half the protein from an egg are in the yolk though, so you can always have one whole egg mixed with one egg whites for a more complete source of protein and vitamins.

Answer 4

Whatever meats are on sale, peanut butter and/or nuts, cottage cheese, yogurt, whole grains, beans (can't get cheaper than that), eggs, chickpeas/garbanzo beans, soy products, tuna.

Don't get protein powder it's a wast of money. Your body can only use so much protein at once - those powders flood your body with it and can harm your kidneys over time. And if it's isolated soy protein it's especially bad.

Answer 5

Animal sources or plant sources.

Plant sources are beans and rice with leafy greens as your body converts them into proteins by food combining that way.

People who want a protein snack sometimes make smoothies with protein shakes. My favorite protein shake is combined with Super Pro 96. Its better for you than whey based shakes.

Milk protein is harder to break down. Its also not a good source for those who's genetic disposition cannot have it at all, like native Americans and African decent.

Answer 6

Most foods high in protein are going to be pretty cheap such as chicken, eggs, fish, legumes, and beans. You can also get small amounts of protein from nuts.

Answer 7

regular chiken eggs. The egg white are just filled with protein I reccomend not eating the yolk because it is incredibly high in fat and calories. But just regular egg white is the best.

Answer 8

Peanut Butter
Lean meats such as chicken,turkey
Hamburger
Pork
Beans such as navy beans,garbanzo beans,etc..
Tuna Fish
Eggs
Nuts
Fish

Answer 9

protein shake

chicken

Answer 10

Eggs and peanuts