Happy Christmas!
Exercise is one of the best way.
Yoga is one of the technique of exercise through which one can gain many things. One of the most prominent teacher is Mr. Ramdevji (Swami Ramdev) and another is Mr. Ravishankar (ShriShri Ravishankar).
Their techniques will be a great help to your friend. They come every day on TV in "AASTHA" Channel of India
"www.swamiramdevyoga.com "
Swami Ramdev,Swami Ramdev yoga,Swami Ramdev maharaj yoga,Baba Ramdev yoga
Art of Living Foundation, The
Promotes teachings of Sri Sri Ravi Shankar.
"www.artofliving.org"
2007-12-17 04:51:13
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answer #1
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answered by Prince 4
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The discs that lie between the vertebrae of the spine act as shock absorbers. They are composed of 2 parts, a thick outer part and an inner jelly like part. It is fairly common for the outer fibrous parts of the disc to develop weaknesses allowing the inner jelly like substance to press outward (bulge) or all the way through (herniation) the outer part of the disc. This typically happens with an increased pressure to the disc (sitting, bending forward, sneezing, lifting...). When there is a bulge, parts of the disc move into the intervertebral foramina (the space between two bone where the nerve root passes) and creates a local inflammatory reaction which aggravates the nerve typically causing a sciatic type pain down into the buttock and possibly down the leg.
For treatment, conservative methods such as chiropractic are the best place to start. They are experts in dealing with back pain and are very effective in alleviating back pain.
Dr. Kevin Cheyne
2007-12-17 05:46:20
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answer #2
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answered by kevincheyne 1
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Sorry. surgery is the only thank you to alleviate the soreness. it is an outpatient technique, so what's your concern. you would be up walking around day after today (of course, you would be in soreness from the surgery, yet whilst in comparison with the returned soreness you experience now, the soreness is distinctive and not something whilst in comparison with what you're dealing with now). Vicodin will alleviate the soreness, yet then you certainly gets addicted to soreness drugs. Have the surgery... it is worth it. My husband had the comparable concern and he had 2 discs "shaved" all the way down to alleviate the stress on the ciatic (sp?) nerve, which despatched that soreness taking photos down his leg to the tip of his massive toe. He grew to become right into a jerk to me too because of the fact he grew to become into continually in soreness. do not stay your existence in soreness whilst surgery will keep you interior the long-term. If insurance is a concern... sorry to pay attention approximately that. the cost is important. Vicodin helped my husband till the surgery and right this moment in a while. He walked out of the medical institution (the comparable day of the surgery) and walked day after today. After a week, he grew to become into walking around the block, this is the superb project for that form of surgery. He additionally took 3 years off from artwork whilst I worked to help us and our son. good success and that i tremendously propose surgery for you. do not wait any extra... have the surgery... I promise you... your existence is worth living after having this surgery. My husband is a plumber and went returned to plumbing and is making extra desirable than i grew to become into whilst i grew to become into working. you're worth it. Please get help... i comprehend the way you will desire to experience. it is destructive living in soreness, extremely consistent and unrelentless. Please keep your self.
2016-10-02 00:12:16
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answer #3
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answered by ? 4
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not knowing how much information you have already accrued, it's impossible to know what to tell you.
as for "f1" there is no such disc. The spine is divided into the cervical, thoracic, lumbar and sacral areas.
2007-12-17 04:33:17
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answer #4
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answered by essentiallysolo 7
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http://www.spineuniverse.com/displayarticle.php/article510.html
I find this Spine Universe a excellent ref site. Good Luck
2007-12-17 11:37:10
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answer #5
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answered by gillianprowe 7
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use webmd.com and use the symptom finder or just search spine
2007-12-17 13:38:50
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answer #6
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answered by Anonymous
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