Transcendental Meditation?

Question

Does anyone have any experience with transcendental meditation? If so, please share your thoughts.

Answer 1

Back in 1987 i was attuned for levels 1 and 2 of Usui Reiki. One of my teachers was also a certified TM teacher and i took the (beginning) course. I received a mantra to use and appropriate training.

Mantra meditation is one style/system among many for experiencing the benefits of meditation. Meditation is very helpful because it helps to quiet the mind and helps a person's frequency to rise. Among the beneficial results of this are a state of relaxation, better health, more energy, etc. It always helps.

A busy mind leads to much confusion, and often times wrong decisions and unskillful behavior.

All humans are in serious need of a "consciousness upgrade" and in many cases a very dramatic one. Meditation, especially when coupled with regular exercise and some form of chi kung (google it) are very helpful in a human life.

Until you actually experience the benefits, you can't understand them. Merely discussing them is of little use.

Nevertheless TM is only one method of very many to "get you there", although a valid and effective one. Good luck :))

Answer 2

Although tons of experiences were performed approximately TM to exhibit that it's priceless, it's practical mantra medtitation that you do not ought to pay for or cross to an steeply-priced seminar to acquire an empowerment or anything. Mantra medtiation: you opt for a reputation, sound, or very quick prayer that you just repeat silently with the rhythm of your breath. Sanskrit god names and "bij" syllables are mentioned to have principally vibrational vigor, however vigor is in notion no longer a factor. Choose a mantra, sit down within the equal location for approximately 20 to forty mins day-to-day within the morning and early night time, say your mantra and preserve a imaginative and prescient on your brain of what's represents. Voila! Your meditating utilising mantrayana.

Answer 3

I tried to practice this a number of years ago. It is not for everybody. It requires a great deal of emotional stability. This ancient practice is practiced by monastics and schools of prophesy in the pre-Christian era. There may be Jewish holy men who practice it today, I do not know. It also requires guides along the path. This is very important.

Answer 4

i did in my last life. don't know anything about it though only way i know i knew about was in my last life i was famous and i read something about who i was in my last life and there was a mention of transcendental meditation.