okay i alwasy get nervous durring big test.. and i have to start to go to the bathroom. except were not alllowed at all! any tips on how to avoid it or stop thinking about it!!!
2007-12-16 15:25:24 · 13 answers · asked by answermania 2 in Education & Reference ➔ Other - Education
This sounds like a no-brainer, but make sure you use the bathroom before the actual test. That way you know for sure that you won't be doing the test on a full bladder. Before the exam, picture yourself being relaxed and doing well on it..especially if you really put in the effort with your studying. If you're taking the test in the room where you usually have class, try to sit in the same seat where you normally sit, just so that you have some familiarity, which may help your memory. If this isn't possible, then try to sit in the same general area.
Before the actual test, take a moment to breathe and focus on pacing yourself through the exam. Go about the exam at your own speed, within the time limit that is allowed. Also, give yourself small breaks during the exam..take a sip of water..give yourself a minute to focus on your breathing...anything to help with your nerves. This will help with regathering your focus and getting you through the rest of the exam. Plus, it gives your body a chance to recuperate for a minute or two, especially if you're doing a lot of writing.
The night before the exam, make sure you get enough sleep, and try to have a healthy meal. Cut out the caffiene and extra sugar if you're prone to the jitters as the last thing you need is sugar/caffiene rush on top of the nerves.
Good luck!
2007-12-16 15:41:56 · answer #1 · answered by jfluterpicc_98 5 · 1⤊ 0⤋
Relax. take a few deep breaths. Try using the restroom before going to take the final. Remember that you will do amazing on the test and just have to make sure you are calm. You might want to try drumming your toes inside your shoe...that might help you concentrate on your rhythm instead of using the restroom.
2007-12-16 23:29:38 · answer #2 · answered by Susie 2 · 1⤊ 0⤋
Do not drink fluids after midnight. Avoid caffeine and yes that means coffee the morning of the test. Tuck tissue in your panties or wear an adult diaper or Pampers if you like. Whichever floats your boat.
God's Speed and Grace,
Nancy
2007-12-16 23:29:58 · answer #3 · answered by Nancy E 2 · 0⤊ 1⤋
eat a banana. the potassium keeps your nerves down. pee before. and think to yourself tonight over and over again the most relaxing thing possible and get a greta nights sleep. you'll feel amazing tomorrow.
i have finals tomorrow too.
good luck to the both of us!
-bre
2007-12-16 23:28:22 · answer #4 · answered by Anonymous · 1⤊ 0⤋
don't have cereal or any thing luquidy for breakfast, meditate the night before, and relax, just before the exam skip the cramming and just relax watch a movie, and just be chill, oh and don't drink alchol the day before that makes you have to peepee more.
2007-12-16 23:31:22 · answer #5 · answered by BellaCiela 2 · 1⤊ 0⤋
Do not drink anything for five or six hours before the examination./
2007-12-17 05:20:32 · answer #6 · answered by DrIG 7 · 1⤊ 0⤋
don't drink any fluids the night before or the day of the finals...worked for me, i held it for nearly 3 hours!
2007-12-16 23:28:36 · answer #7 · answered by (R-TX) 3 · 1⤊ 0⤋
dont drink anything and use restroom before test
2007-12-16 23:28:17 · answer #8 · answered by lovencare99 2 · 1⤊ 0⤋
Drink all the beverages you need and wear depends.
2007-12-16 23:29:16 · answer #9 · answered by clayinspiration 4 · 0⤊ 1⤋
what ever you do, don't drink coffee the day of your final. also relax
2007-12-16 23:27:37 · answer #10 · answered by Betty C 2 · 1⤊ 0⤋