2007-12-16 13:59:11 · 4 answers · asked by Krista 1 in Health ➔ Mental Health
yes yes yes yes yes.
oh, not only have i experienced hypnotherapy first hand, as a therapist, it is the singular modality that i use to help my clients bring about change since i found its great efficacy!
make sure they have more than 300 hours training as a REAL hypnotherapist NOT just a 15 hour certificate as a hypnotist and have a proven track record.
you dont want just anyone poking and prodding in your subconscious!
when you do find an effective practitioner, it is the BEST kind of therapy to do. ( i have over 20 years experience on both sides of the "couch")
2007-12-16 14:11:16 · answer #1 · answered by charlton_g_w 4 · 0⤊ 0⤋
Yes! Hypnotherapy is the most safest way to deal with any kind of stress.
2014-05-07 16:30:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I had neurofeedback and found it very helpful. I have never tried hypnotherapy, but if your health is important to you, anything is worth trying at least once.
2007-12-16 14:29:46 · answer #3 · answered by thewildeman2 6 · 0⤊ 0⤋
I've used a type of self hypnosis to help relax and calm down from a panic attack.
2007-12-16 14:08:39 · answer #4 · answered by Invisigoth 7 · 1⤊ 0⤋