What type of exercises do you do for flabby arms,stomach and backside, my movement is minimal?

Question

I can't walk long distances. I have arthritis in my spine and knees. Thankyou

Answer 1

tough one. light weights and curls for your arms, if you can raise them above your shoulders you can work your back.

lay on the floor and try to bring your knees to your chest to get the stomach tightened up.