2007-12-16 08:34:28 · 4 answers · asked by dubcbabi 1 in Sports ➔ Running
you want to start by going on a steady 80% pace for about 20 minutes then find a hill and sprint up it at 100% for 10 seconds, preferable incline of hill at 6-8%. do that twice a week, and that will help your fast twitch muscles which increases your speed....good luck!
2007-12-16 12:05:40 · answer #1 · answered by Caite 2 · 0⤊ 0⤋
Get to the track twice a week and do 10x100s. Run the straights hard, fast, controlled, good form. Rest, recover, jog on the turns. Start w/half-mile warmup and end w/half-mile warmdown.
2007-12-16 22:05:53 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋
Don't kill yourself by practicing really hard before the season even starts. Practice and eat good food (carbs before running for energy, protein after for your muscles to recover), stretch.
2007-12-16 16:42:54 · answer #3 · answered by Danny Boy 1 · 0⤊ 0⤋
practice a lot more.
2007-12-16 16:37:51 · answer #4 · answered by Al 2 · 0⤊ 0⤋