most is in my stomach area....I eat low carb/no red meat/not really lazy / walk alot (normal)/ fasting blood sugar was 99, A!C 5.3......is this ok, what is another something I could do...besides go to the gym?
2007-12-16 06:54:31 · 6 answers · asked by mommachelle 1 in Health ➔ Diet & Fitness
south beach diet is like a miracle and is super easy to stick to even the first 2 weeks
2007-12-16 07:53:56 · answer #1 · answered by brownhairbrowneyes 2 · 0⤊ 0⤋
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
2007-12-16 09:16:28 · answer #2 · answered by Pete 2 · 0⤊ 1⤋
Try doing more cardio perhaps. Try pushing yourself by running or jogging or even swimming. Do it for roughly 30-60 min a day and some situps or crunches. If you do this daily you will notice a much better improvement.
For more information on how to get that six pack check out http://www.fitness-nutrition-plan.com it has detailed experienced information on how to make your own Fitness Nutrition Plan, building muscle, muscle supplements, gym equipment, and home gym equipment. Experienced advice about how to manage a balanced diet properly and obtain your goals for your body.
2007-12-16 07:05:30 · answer #3 · answered by Robert M 2 · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
2007-12-16 07:19:20 · answer #4 · answered by Natalie 7 · 1⤊ 0⤋
It sounds like you are on the right track. Weight control is
complicated. See if you can find some info that you are overlooking at - http://www.purplepumpkintree.com/FOODTIPS.html
2007-12-16 06:59:53 · answer #5 · answered by AMBER D 4 · 0⤊ 0⤋
The answer is obvious; cut off your head.
(an old joke, LOL) I could not resist!
2007-12-16 07:00:43 · answer #6 · answered by Arnie Sherr 2 · 0⤊ 3⤋