Are vegetables the best food for you?

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Are vegetables the best food for you?

I only like some vegetables and my mom says I'm not healthy because I don't eat enough of them, but I don't eat alot of junk food and I eat whole grains. Could I still be healthy?

2007-12-16 06:27:08 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Protein and fats are necessary to survival, but veggies have fiber and a lot of important vitamins. It's hard too eat too many. I can say that when I started eating more veggies my health greatly improved, so I'd say your mom is right.

2007-12-16 06:31:57 · answer #1 · answered by newbirth35 5 · 0⤊ 0⤋

yeah u can still b healthy but yes vegetables are the best food

2007-12-16 14:30:49 · answer #2 · answered by jatt_da_playa27 3 · 0⤊ 0⤋

A well balanced diet is best. No single type of food is best.

2007-12-16 14:36:25 · answer #3 · answered by hamrrfan 7 · 0⤊ 0⤋