Can a skin , hair & nail vitamin help you loose weight?

0 ⤊

Can a skin , hair & nail vitamin help you loose weight?

2007-12-16 05:34:46 · 2 answers · asked by Akilee 2 in Health ➔ Diet & Fitness

2 answers

Not really. Diet, low carbs, sit ups, crunches and long, brisk walks or jogging. Stay away from greasy, fried foods. I'm a Martial Arts Instructor and I know what it takes to stay trim and fit. Stay away from chocolate.

2007-12-16 05:50:17 · answer #1 · answered by David T 6 · 0⤊ 0⤋

The way to lose weight is to eat less and exercise more. Vitamins make no difference.

2007-12-16 14:10:43 · answer #2 · answered by Judy B 7 · 0⤊ 0⤋