Are cheerios healthy for you to eat? I like to eat them dry or with milk, but I could snack on them all day!! Are they bad carbs and possibly making me fatter than I want to be?
2007-12-16 05:34:15 · 15 answers · asked by hollywoogirl 2 in Health ➔ Diet & Fitness
I'm a Diabetic and eat them they are good food source and low in calories Oatmeal is also good for you it lowers cholesterol and is low in calories if you don't add a bunch of junk.
2007-12-16 05:38:56 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Honey Nut Cheerios
2016-03-15 22:51:12 · answer #2 · answered by Anonymous · 0⤊ 1⤋
This Site Might Help You.
RE:
Cheerios??
Are cheerios healthy for you to eat? I like to eat them dry or with milk, but I could snack on them all day!! Are they bad carbs and possibly making me fatter than I want to be?
2015-08-14 07:21:00 · answer #3 · answered by Lysandra 1 · 0⤊ 1⤋
"The revised American Heart Association guidelines, released in 2000, focus on foods we should eat rather than foods we should avoid. All foods can fit into a healthy eating pattern if they are eaten in moderate amounts, and balanced by lower-fat or lower-calorie options" - whole grains was included on that list and cheerios are currently made of whole grains- so i waould say yeah its healthy and will probably assist in heart health as well as weight loss
2007-12-16 05:41:16 · answer #4 · answered by Q * 2 · 3⤊ 0⤋
Well, they sure don't count as junk food!
but you shouldn't eat too much of them, bc you know too much of a good thing is very bad.
just eat how much the serving size is, not more, otherwise it could possibly make you fatter than u want to be.
If its really not working for you, i suggest an organic alternative of cheerios.
but don't get me wrong, cheerios rock!
2007-12-16 05:38:12 · answer #5 · answered by Anonymous · 4⤊ 1⤋
Cherrios are whole grain oats with soluble fiber. If you eat the plain or multigrain ones instead of the sugar coated Honey Nut ones they can be part of a healthy diet. They are certainly a better snack than fatty chips or candy.
No one food makes you fat; it is the total amount of food you eat. A cup of Cherrios has about the same calorie count and nutrition as a slice of whole wheat bread. You should be eating 4-6 servings of carbs per day, use Cherrios as part of your carb allowance.
2007-12-16 06:20:34 · answer #6 · answered by Judy B 7 · 4⤊ 0⤋
I gotta say something to someone else who answered..............
Hey, Mouse............ GREAT answer!!!! OMG!! I'm still laughing!!
Ok, now back to you.............
Yes, Cheerios is a healthy snack and very low in carbs, but you obviously already know that. Good choice! good for you!!
2007-12-16 05:42:06 · answer #7 · answered by None of your F***ing business 5 · 0⤊ 0⤋
cheerios are gross but Honey Nut Cheerios cereal is a delicious and nutritious part of a great breakfast or snack, and it's good for you too! Packed with vitamins and minerals, 110 calories and only 1.5 grams of fat per serving.
The soluble fiber from whole grain oats in Honey Nut Cheerios makes it great for your heart .It is said to be part of a heart-healthy eating plan, eating Honey Nut Cheerios can help lower your cholesterol. So as you can see it is said to be healthy for you
2007-12-16 05:37:38 · answer #8 · answered by Joeseph 2 · 3⤊ 5⤋
They have been helping people stay healthy for about 80 years. You should eat them often!
2007-12-16 05:39:11 · answer #9 · answered by cwbyht 2 · 2⤊ 0⤋
As long as they are whole grain, they are good carbs, thus healthy for you.
2007-12-16 05:36:45 · answer #10 · answered by jj 3 · 0⤊ 3⤋