Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones

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Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones

Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones and joints? How about weight lifting?

2007-12-16 04:47:47 · 1 answers · asked by shirley H 1 in Health ➔ Diet & Fitness

1 answers

in terms of increasing bone mineral density only weight bearing exercises accomplish that. aerobics would be insufficient for protection against osteoporosis, resistance training is optimum for that.

2007-12-16 04:53:14 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋