how much fibre should you have in your diet if you want to lose weight?

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how much fibre should you have in your diet if you want to lose weight?

2007-12-16 03:57:00 · 1 answers · asked by 12345 4 in Health ➔ Diet & Fitness

and can anyone list food with high fibre

2007-12-16 03:57:30 · update #1

1 answers

All that fiber accomplishes is to make your stomach feel full so you will not eat more. The fiber itself does not make you lose any weight. So keep adding it until you feel full and that is the correct amount if it kills your appetite.

2007-12-16 04:01:22 · answer #1 · answered by Rich Z 7 · 0⤊ 1⤋