2007-12-16 03:44:06 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Healthy, until you add your butter, brown sugar, and cinnamon!
2007-12-16 03:47:24 · answer #1 · answered by Surf Forever 5 · 1⤊ 0⤋
Good source of carbs, some fibre and vitamins. Eat it baked or mashed without butter.
My favourtie sweet potato recipe is phony fries: slice sweet potato with skin into french frie shaped pieces, spread on a rack on a baking sheet. Lightly spray with Pam and bake at 400 for about 20 minutes.
2007-12-16 06:33:21 · answer #2 · answered by Judy B 7 · 0⤊ 0⤋
they are in fact healthier than regular potatoes.
I highly recommend you eat them (plain)
i read somewhere that it's an extremely good to eeat vegetable
2007-12-16 03:55:11 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Not the most nutritious dense vegtable.
2007-12-16 03:48:38 · answer #4 · answered by Anonymous · 0⤊ 1⤋