Crackers Unhealthy?

Question

I used to eat alot of the original Saltines crackers, until someone told me that crackers arent that good for you, so i switched to the LOW FAT crackers and ive also been eating maybe 15 crackers daily, along with my other foods

Are they unhealthy?

Answer 1

No, I don't think they are unhealthy, but they don't help to provide a balanced meal.

Crackers are made with from white flour, shortening, yeast, and baking soda, and salt.

Low fat crackers are better for you than the original. Why not change to the low sodium crackers also? They taste pretty close to the original except you don't get the bits of salt on your lips.

Answer 2

Are Crackers Unhealthy

Answer 3

Use the unsalted, whole wheat ones. They are a substitute for bread with 15 saltines equivalent to about 2 slices of bread.

Compared to other crackers, Saltines are low fat.

Answer 4

Saltines are not good for you. Its not the salt or the fat content its the cracker itself. Too refined. Refined foods are not good and can lead to stomach cancers.
Eat natural whole wheat grain crackers.

Answer 5

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Answer 6

They're not healthy, but I don't see how 15 crackers a day will hinder you.