Will pilates help lose a few lbs? i want a flat stomach and a lifted bum :) Are results within a month/?
2007-12-15 20:16:23 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
In ten sessions, you feel a difference, in 20 sessions you see a difference, in 30 sessions you have a whole new body. It will definitely lift your bum, and it will give you a stronger core. However, you need to do cardio to lose some weight.
2007-12-15 20:22:05 · answer #1 · answered by Katherine W 7 · 1⤊ 0⤋
Great Question!
Ok I exercise all the time and do yoga and pilates.
Here is my experience if you need to target specific areas you may want to try a product with exercise to burn off fat in those hard to lose places like tummy and butt.
You'll find you will see better results by using a product and doing pilates.
Let me ask you a couple questions
how much weight do you want to lose?
Are you looking to lose weight without having to diet or exercise ?
Are you looking for something to help eliminate random cravings? Or stop overeating?
How fast are you looking to lose weight?
Do you carry most of your weight around the middle?
I understand what your looking for something that can help you lose weight a little faster than diet and exercise. Diet and exercise works but if you need to start losing weight like next week .
Cause you could start using a Caloric restrictor that automatically restricts the amount of calories in your body.
These caloric restictors even work without diet or exercise and even eliminates cravings for foods.
But if you do diet and exercise you will see even better results! In fact I know people that lose 105 pounds in 5 months and 20 pounds in a month.
So you can still eat your regular foods but you'll take in less calories and start losing a few pounds a week. Is that what your looking for?
The one I'm using I take 2 pills twice a day before i eat and I notice it reduces my appetite and its helped me burn the fat of my tummy and mainly my middle section.
Plus its made with vitamins and herbs. Even if you want some free information on this caloric restrictor check http://www.akavarpills.com
Hope this helps
2007-12-18 12:47:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pilates will help you tight and tone your abs and legs but it doesn't approach the necessary threshold to burn lots of calories or fat. That can only be done with resistance training and cardio. Sorry.
An 140lbs person doing one hour of pilates burns 223 calories
the same person walk/jogging for an hour burns 382 calories.
swimming for an hour 445 calories.
Which is more? I found this at a neat website called Mycaloriecounter.com I listed a link below.
2007-12-15 20:31:01 · answer #3 · answered by tempowht 3 · 0⤊ 0⤋
Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.
2007-12-16 04:30:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
This site offers a free E-book on how to lose weight. It's been a great help for me, maybe it can help you as well?
2007-12-15 22:07:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2015-05-05 06:17:23 · answer #6 · answered by ? 2 · 0⤊ 0⤋
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
2016-04-10 11:40:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋