what are good foods to gain weight and mass..lean proteins and good fats??<<<like what??

Question

and what is the best and most truthful effective type of creatine out there like what kind of brand ,and same with a weight gaining supplements because the ones from you neighborhood walmart are not working....

Answer 1

Good types of fats are things like nuts, peanut butter (and other nut butters), avocados, salmon and other fatty fish.

Answer 2

avocados and fish oils, very healthy!!, vegetable and soy oil=very unhealthy! olive oil=very healthy