food diet help plz?

Question

right hi i have put my self on a diet which i start 2moz where i am not allowed to take fizzy juice and sugar(like chocolate etc) and also try and minimize the amount of chinese take out i have does this sound okay to start with?
also whats the best way to help get over the craving for them especailly when am on my period
and yes i do need 2 diet cause my food intake is terible and i kno that plus i think am starting to become obese(last weighed which was last month i weight 14st i am 5.6 and aged 19(will be 20 in may) no bad comments plz
also ways to enjoy my meals like any good recipies would be good plz thanx for ur help

also i have 2 watch my fiber and iron count
plus most of my weight gain was also because of letting myself eat anything when i was pregnant(my son is just turned 4months)

also i am rather pickky with food i dont like food that doesnt have any flavour

Answer 1

Congratulations for making it a goal to lose weight and improve your health. The new year is just about here and this is the perfect time!
You might want to visit iVillage Total Health's Diets A-Z area to find the diet that's best for you:
http://yourtotalhealth.ivillage.com/diet-fitness/diets-a-z.html

While there, take a look at the informative and supportive message boards for many of these diet and fitness plans!

http://www.ivillage.com/health/messageboards