Is there a difference in performance if i wake up earlier, later, or right on time with my alarm clock?

Question

is there a website i can go to where i can find the differences in performance

Answer 1

If you can wake up before your alarm, your body is definately ready to go. I would say you could begin to be productive right away. If you are the press-the-snooze-button-six-times type, you might need an hour or so in the morning before you are fully with it.

(Rhythm is a really hard word to spell unless you're used to it.)

Answer 2

depends entirely on your bio rhythems [spelling!!] some are better in the morning (me) some late at night