okay i am gonna start losing weight by going to the gym and doing turbo jam.and also by eating 1300 calories a day of healthy food like fruits,vegetables,and salmon etc...but its gonna take me about 10 months. if i lose 80 pounds will i gain them all back after i lost them.
after i reached my goal i am still gonna be exercising and eating healthy i am not gonna be a couch potato anymore lol.plz i need your opinion.
2007-12-15
09:10:03
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3 answers
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Health
➔ Diet & Fitness