2007-12-15 08:27:21 · 9 answers · asked by BOOOOM.chuh 2 in Health ➔ Diet & Fitness
The advantages of exercise are:-
It lowers cholesterol and triglycerides which can help artery clogging and damage.
Lower blood pressure.
Boost the immune system.
Helps improve sleep.
Helps strengthen the abdominal muscles for those with lower back pain.
Improves memory.
Speeds up our reaction times
Improves balance
Increases flexibility
Improves psychological health.
And most of all improves quality of live overall.
2007-12-16 02:47:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Keeping Health
Looking nice
Having a reduced chance of certain disesases/ illnesses e.g diabetes
2007-12-15 16:33:08 · answer #2 · answered by afronathan 3 · 0⤊ 0⤋
where do i begin. weight loss, improved stamina, helps maintain a healthy heart, glowing skin, toned tush, feel good factor that comes from the release of endorphins, and in short a more healthy you
2007-12-15 16:31:25 · answer #3 · answered by snowflakes 4 · 0⤊ 0⤋
ending up with a body that makes men stare and drool and increases confidence of course.
2007-12-15 16:31:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Toned body, healthy skin, nice figure ... need I go on??
2007-12-15 16:29:48 · answer #5 · answered by Sal*UK 7 · 0⤊ 0⤋
Increase metabolism. Burn internal fat.
2007-12-15 16:30:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ya get thinner
2007-12-15 16:34:13 · answer #7 · answered by hannahkitty24 2 · 0⤊ 0⤋
you wont get fat and lazy... well you might still be lazy
2007-12-15 16:30:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
wow wut a question ummmm.....
TO KEEP YOU FIT AND HEALTHY!
but im not sure i might be wrong
2007-12-15 16:30:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋