...with a half-cup of steamed white rice to give it some texture. I avoid the grease-fried crackers they give you to mix in with it.
It doesn't seem like it would have a lot of bad ingredients, but I don't know. Do you know?
2007-12-15 07:00:20 · 6 answers · asked by Slappy McStretchNuts 5 in Health ➔ Diet & Fitness
All it is is broth, thickening agent (cornstarch or algae), salt and egg. Not healthy per se as there is no real nutritive value, but not unhealthy except if they put too much salt or MSG.
2007-12-15 07:06:26 · answer #1 · answered by justbeingher 7 · 0⤊ 0⤋
Eggs are a good meat substitute and provide protein. Egg Drop Soup is good unless you have to avoid foods with cholesterol or salt as it's high in both. It isn't high calorie however.
2007-12-15 07:09:10 · answer #2 · answered by missingora 7 · 0⤊ 0⤋
Traditionally egg drop soup is made from chicken stock
cornstarch to thicken beaten eggs and sliced green onions
They can vary recipes with each restaurant.
2007-12-15 07:07:31 · answer #3 · answered by hurricanemercedes 5 · 0⤊ 0⤋
Yes i know fo a fact egg drop soup is very low in Calories. and steamed dumplings on the bright side is a ten times better choice then fried dumplings. so your saveing again there. I'd be happy with that. But really if you want good chinese you have to go for the unhealthy dishes every once in awhile. and whats the fun in eating healthy all the time u know? take a break, get some nice general tso's chicken or orange chicken or somthing and smile
2016-04-09 05:10:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Very high in sodium, as is all oriental foods, which is bad for your blood pressure.
2007-12-15 07:08:03 · answer #5 · answered by Diane B 6 · 0⤊ 0⤋
honestly, I dont know much abt calories, but use calorieking.com
it has all kinds of foods even fast food resturants try them and look it up
2007-12-15 07:06:41 · answer #6 · answered by hottie3381 4 · 0⤊ 1⤋