by working out and gaining muscle you gain weight, not lose it, so lift weights, eat alot of protien , like fish, peanut butter, and eggs. Good Luck !
2007-12-15 06:58:45
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answer #1
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answered by madsyx_x 3
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Build Ripped Muscle Fast
2016-05-18 12:01:21
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answer #2
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answered by ? 4
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Doing resistance exercise and increasing your caloric intake of nutritionally dense foods will get you there. It will be an interesting dynamic because I am assuming you already have a pretty good metabolism so as you gain muscle you will need to eat more just to keep up with the growth let alone the extras necessary to make gains.
2007-12-15 07:01:37
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answer #3
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answered by Rational Humanist 7
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i don't get why you do not opt to benefit muscle. Muscle takes up much less area, so your clothing could be looser even on the comparable weight. right here is an occasion. whilst i grew to become right into a teenager I weighed one hundred and five kilos. i all started taking karate and that i gained 15 kilos. I wore the comparable superb length clothing as I did at one hundred and five kilos. after i ended taking karate, I lost that 15 kilos of muscle. Muscle makes your metabolism quicker as nicely, so in simple terms workout and in case you place on some muscle do not concern approximately it. you will seem thinner and be lots extra healthy. BTW, one hundred twenty five kilos for 5' 4" extremely isn't that fat. in case you turn any fat you have into muscle you would be fantastic at that weight. don't be so worried approximately numbers. How your clothing in fantastic condition and how your physique seems is what concerns.
2016-10-01 21:31:39
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answer #4
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answered by woodell 4
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crank your ipod as you walk at 3 5 mph for 23 minutes
2017-03-07 05:25:01
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answer #5
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answered by ? 3
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start a compost pile in your yard
2016-06-14 05:19:27
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answer #6
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answered by ? 5
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Not eating or skipping meals is not dieting If you do you may get more weight
2016-04-23 11:10:19
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answer #7
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answered by ? 3
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eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-06-13 08:10:59
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answer #8
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answered by ? 5
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Look into some bulking exercises and eat more protein.
Good luck!
2007-12-15 07:04:43
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answer #9
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answered by Tigger 7
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3 healthy meals 2 healthy snacks
2016-08-30 03:52:16
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answer #10
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answered by ? 3
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