Blended shake?

Question

I am a athlete and I am wondering how you make those like fruit smoothies with like strawberries and milk. They are really good but I don't know how I use whey portien in the morning and I need a good shake to balance the taste of it so if someone could give me the recipe that would be great or any other recipe for that matter.

Answer 1

Whey protein is made from cow's milk, so I assume that you would be able to use it in a powdered form in the smoothie blender shake that you want to mix up.
Blender smoothies are very simple to make. Since you like strawberries use them in your smoothie.
INGREDIENTS
1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein supplement (Whey Protein)
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries
DIRECTIONS
In a blender, blend the milk, yogurt, banana, protein( your Whey protein supplement), flax seed, honey, and strawberries until smooth.

Answer 2

1 cup plain or vanilla yogurt
1 banana
1 cup fresh or frozen fruit (I like a mix of berries and peaches)
1/2 cup apple juice

Blend until smooth. You can add a little ice if you want.