What's a good diet for a former heavy drinker?

Question

I changed my lifstyle but still have a puffy face from beer I suppose. I'm not obese otherwise. I exercise now but I still look like a bar fly. What's a good diet that will reduce my BMI overall?

Answer 1

fruits and veggies i guess

Answer 2

to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.

Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.

Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.

no eating after 7pm !!

do 250 sit-ups in the morning and 250 sit-ups before bed.

Try this for 3 weeks and see the difference only if you really want to loose weight.

P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.


Good luck:
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Answer 3

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