its my birthday tomorow (gonna be 16 officially) and im so exited that i know i wont be able to get to sleep, it always happens when im exited, sometimes im up till like 3 am, please help me find a way to sleep tonight
2007-12-15 03:38:22 · 8 answers · asked by Anonymous in Health ➔ Mental Health
thanks you guys are being helpful
2007-12-15 03:47:12 · update #1
Find a textbook, any textbook should work because they are all boring, and start studying something that will be useful in case you don't fall asleep soon. But you probably will, because reading the textbook is so boring!
2007-12-15 03:46:57 · answer #1 · answered by Whippoorwill 2 · 0⤊ 1⤋
This is going to sound weird, but I read it in a book of home remedies. Cut a yellow onion into chunks, put them in a jar, put the lid on the jar, and keep it by your bed. If you can't fall asleep, open the jar and sniff the onion.
I haven't tried it yet, but I think I probably will because I get insomnia sometimes.
2007-12-15 12:03:05 · answer #2 · answered by kitten lover3 7 · 0⤊ 0⤋
I won't be sleeping until March 3 when Grand Theft Auto 4 is released. So I feel your pain
2007-12-15 12:30:04 · answer #3 · answered by Anonymous · 1⤊ 0⤋
take a nice hot bath to relax yourself then chill out by watching a bit of tele or listen to some mellow music ,take a cup of warm milk with you to bed and try not to think about anything.and HAPPY 16th BIRTHDAY!
2007-12-15 11:59:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try going to bed a little normal then usual and take the time to relax your mind. Don't watch TV, maybe listen to soft music, no rock!! HAPPY 16TH BIRTHDAY!! I know your excited, but try and relax...
2007-12-15 11:41:46 · answer #5 · answered by Nikki 6 · 0⤊ 0⤋
when i want to sleep i usually take a hot shower, drink a glass of milk, then just lay down and watch a little tv or something.
2007-12-15 11:46:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Go to the store and get some passionflower tea and it will help you to sleep with no side effects.
2007-12-15 11:42:19 · answer #7 · answered by jackie_jabar 6 · 0⤊ 0⤋
Boil some lettuce and drink the juice.
2007-12-15 13:09:59 · answer #8 · answered by lynn g 2 · 0⤊ 0⤋