2007-12-15 02:45:44 · 3 answers · asked by Enoch A 1 in Health ➔ Diet & Fitness
There is no secret because you cannot stay young. Every living creature ages and dies. You can maintain a youthful attitude and body by exercising every day and starting every day with the attitude that "Today is going to be a great day and whenever anyone asks how you are say, "I am terrific". Sounds lame but it works.
2007-12-15 02:56:02 · answer #1 · answered by Wiz 7 · 0⤊ 0⤋
-stay away from stress and depression,too much stress has an unbelievable way of quickly aging people. completing ridding our lives of stress is impossible.On the other hand, we can adopt simple techniques for better coping with life's problems
-Follow the food pyramid.(Fruit,Meat,Grain,Vegetables,Etc.)
-Workout at least 30 minutes a day.(1 hour recommended.)
-Last of all build healthy relationships and eat healthy.
2007-12-15 11:07:04 · answer #2 · answered by The Pick Up Artist 3 · 0⤊ 0⤋
1)havie nothing in mind
2)take it easy policy
3)8 litere water every day
2007-12-15 10:54:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋