how can u eat 5 fruits and veg a day? lol?

Question

Its bloddy hard! lol

Answer 1

1)'Fruit&Fibre' for breakfast.
2) Banana for elevenses.
3) Salad/toms/whatever with your sandwich lunch time.
4) V8 fruit or veg juice
5) apple/grapes,mid afternoon
6/7 veg with dinner

bring it on!

Answer 2

Make sure you always have lots of fruit+veg in your haouse that you actually like :D Hav 1 or 2 with every meal, and, if necessary, some in between. Remember that fruit juice, beans and raisins also count (but only once a day each). And you don't have to be completely exact: some days I have 4, some days I have 7 :D

Answer 3

Spread them out over the day , also if you get bored with the same fruits , make up a simple fruit salad with a variety of fruit and eat some each day
At lunch have a tomato and some cucumber with your sandwich .
If you don't already have one , buy an inexpensive steamer and you can put more than one type of vegetable in at a time
You just need to think ahead , and be a bit innovative.

Answer 4

It's not that hard if you enjoy fruits and veggies.
I eat 2 servings of fruit and 3 or more of veggies. I eat a piece of fruit mid-morning for a snack and another in the afternoon.
I have a salad at lunch or dinner and 2 types of veggies with my dinner. A serving is only 1/2 a cup so it's not as much as you might think. Don't forget like things like Spaghetti sauce are full of tomatos and lycopene and you can easily get at least 2 serving there.

Answer 5

Easily!

Don't think of fruit and vegetables as a chore, pick ones you enjoy.
I conquered it by making fruit/vegetables the focus of a meal instead of just an accompaniment that I 'had' to eat. So now my meals revolve around fruit or vegetables.

You have to have will-power and it becomes easier over time.

Answer 6

Easily! Have a glass of fresh juice at breakfast & a piece of fruit. Piece of fruit mid morning as a snack & mid afternoon. Salad in a sarnie at luch, salad or veg with evening meal.

Answer 7

NO! I dont. Well, not every day and certainly not 5. I might have some sprouts, carrots, peas adn brocolli but i dont eat much fruit. Only a banana occasionally and an orange.

Im a hopeless case.

Answer 8

Easy. always have a fruit salad for breakfast, and i always put 5 veg in my spag bol, sweetcorn, mushrooms, peppers,courgettes, and broccoli. You could do the same with a stir fry, lasagne etc.

Answer 9

I blend loads of fruit in a smoothie in the morning, then i only have veg to tackle.

Answer 10

I take about 6 fruits, 2 of them being Bananas & stick them all in the blender, makes a nice smoothie & you've your daily dose!