is it true that we should not exercise hard every day?

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is it true that we should not exercise hard every day?

2007-12-15 01:55:31 · 2 answers · asked by Solid Wood 2 in Health ➔ Diet & Fitness

2 answers

Well i do and it hasnt hurt me yet and i been on a diet with my excersize and lost 52 lbs so far

2007-12-15 01:59:57 · answer #1 · answered by Jordon F 2 · 0⤊ 0⤋

I was dealing with high cholesterol, and I was overweight. My doctor and physical therapist got me onto a routine where I strength trained one day, cardio the other, and every day I strength trained, it was a different muscle group. Arms, Legs, Chest, Abs etc. Lots of material out there to look at. I personally like the Body For Life program by Bill Phillips. I started at 185 2 years ago, and I'm maintaining my weight around 150. Use a doctor for a gameplan though. Having someone hold you accountable is key to success! Good Luck!

2007-12-15 02:02:42 · answer #2 · answered by mr_new_dad 2 · 0⤊ 0⤋