How do you deal with your feelings or emotions when you are hurting so much on the inside?

Answer 1

You have to let yourself feel your feelings, first of all. So break down and cry, let it all out. When you're done, call a friend or write in a journal and say what you are feeling. It also helps to remember the good in life. Even if upsetting dissapointing things are happening, surely all is not lost and you can find something to be thankful for.

Answer 2

It helps to talk to someone and to journal my feelings and to exercise.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
8. Crunches & Curl ups for the abs.


Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.
11. Check out the book FEELING GOOD by David Burns.

Take care of yourself

Yam King

Answer 3

First question; What are you hurting from?Second question; Are you physically O K ?: Third question : Don't you have any spunk? Fourth; Is anything worth the depression you are exhibiting? Just stop this self abusement right now!! The next minute will be the beginning of the rest of your life and you will dwell on the positive.

Answer 4

I cry . I call a good friend and talk about how I feel. I try to list my good qualities, my strengths, what is good in my life to help me remember it isn't all pain and grief. Sometimes I just laugh at myself so I don't take myself so seriously.

Answer 5

I cry. Doesn't help much though. It just brings the focus back on myself and that can make anyone miserable. Then I look to God and he gives me hope. Hope to carry on with my life, through whatever I'm facing.

Answer 6

i take a couple of deep breaths close my eyes some times even a nice walk will help it clears your head