what is the best oil to use for making stir-fry in my wok,peanut,vegtable,olive???

Answer 1

Peanut oil has a higher flashpoint for use on high temperature applications. I use olive oil in mine.

Answer 2

CHICKEN AND VEGETABLE STIR FRY 1 yellow pepper 1 or 2 large carrots, chopped 2 boneless and skinless chicken breast, cut into chunks 3 cups rice 1 1/2 of Yoshida's gourmet sauce 1 cup onion cut into strips. Start rice first. Use a rice cooker for best results, following the manufacturer's directions. While the rice is cooking, it is best to do all the chopping and preparation. When preparation is done, in a large Wok or frying pan, combine the pepper, carrot, chicken, sauce and the onions. Let this cook for about 15 minutes, stirring occasionally. Don't let it cook too long; check your vegetable to see that they are still crunchy. Serve when chicken is done! Submitted by: Morgan Green

Answer 3

Peanut oil for flavour and high heat tolerance but any good oil will do the job.

Answer 4

use a high heat oil like peanut or vegetable. I know its tempting to use olive for health reasons but you need a more "durable" oil.

Answer 5

Peanut oil, it's a lot better tasting than the other ones. And you'll get crisper vegetables.

Answer 6

Definitly "Peanut Oil"!! Vegetable and olive oil will burn, peanut oil won't!

Answer 7

I have a wok, and always had good luck with olive oil.

Answer 8

Normally i would just say fruit, but i think both. I really like the sugariness of the fruits but i love the tart and kick the greens bring

Answer 9

There are many healthy fruits and vegetables. Fresh vegetables like broccoli and kale contain calcium and are packed with fiber.

Answer 10

peanut oil. i believe my dad uses canola just as well though