i want my stomach to have a flat&sexy like britney spears..what should i do????

Question

can you tell me what ROUTINE,EXERCISE&FOOD should i take..how long should i do it like an hour/2hour/twice a day/????
plizz&thanks..=)

Answer 1

Pay a personal trainer thousands of dollars a month and pay a dietician even more thousands to cook your food.

Answer 2

Easiest is,
eat 6 small meals a day instead of 3 big meals, dont eat after 9pm. Eat a lot of veggies and meat w/protein (tuna, salmon, turkey and other pultry, lean steak)
for exercises, you need to (depending on you level work out your whole core area (lower back-obliques and front abs) 3 times a week with one rest day in between so you leave time for the muscles to recover.
For abs you can do this, alternate them in the week Im just going to put a couple
Plank (like if you were going to do a push up put your elbows on the ground, you back straight and your butt up) stay in this position for 30 to 60 secs (too easy? try doing it with a swiss ball.
Do side plank for 30 to 60 secs
Leg raises
normal sit ups 30-60 reps or you can do 3 sets of 20
Lower back raises
The most importan to have a nice belly really is to have a whole rounded body workout. More muscle means more fat burning and you will look and feel great.

here is a spartan exercise (this is very hard) that I do 3 times a week, it works out your legs (which have your biggest muscles and all of this are compounded exercises)

Push up with a band on your back- try doing a push up (it can be with your knees, but you have to complete 30, if you can do this easily, try putting a rubber band in your back and holding it between your hands to create pressure)
Jump with dumbbells grab to medium weight dumbbells in each hand, put your legs a bit apart and jump as high as you can (30)
Row with a rubber band (30) you can either use a rowing machine (its for your back) or put a band where people stretch (in between the wood) move yourself away to create pressure on the band, pull the band towards you. (You should feel it in your upper back)
Dumbbell swing (with a normal weight) do a half squat and swing the dumbbell up to your head, while doing this also move up from the squat. This requires coordination, then come down (30)
Chest press with the rubber band again like in row with a band, but instead looking towards the wall look the other way . do (30) reps but in now chest.
Dumbbell one arm squat (cow bell) (15each arm *2) grab a low weight on one hand (the other hand is free)
Reverse fly (arms) 30, this is for your back and shoulders,
Alternate split –30
Arnold press-30
Hip Thrust ( push your hip away from the mat, this works your lower abs, core) 30
Pull ups 30

Answer 3

Practice aerobic classes, V-core, jogging, etc.
Eat at regular times reasonable quantities and have a balanced diet (vegetable, meat, chicken, fish, pasta, etc.). Basically, eat a bit of everything.

Answer 4

i want a flat belly all i have been told if to do up to a 100 sit ups a day
depending on your age i would recomend going to the gym

Answer 5

U will join to aerobic classes

Answer 6

i read in a magazine that she does 1,000 sit ups a DAY
it sounds rediculous, really.. anyways its all false media

Answer 7

Have you seen Brittney lately...?