WEIGHT LOSS??? help?

Question

help me loose about 15-25 kgs i have 3 mnths please tips and tricks ???
and is matabalisim part of diet and weight loss how do i make my matabalisim go faster ive drank HEAPS of water and ive lost 3 kilos and my matabilisim is working pretty fast?? help please i really want this??

sorry but im ausrtalian i dnt understand pounds soo sorry??

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
only diet you can stick to is gona help you achieve your goals (dont look at scale - look how clothes fit)

Answer 2

that is alot of weight. don't expect such a large amount in so short a time. water is good for metabolism. add lemon to water to increase it more. have 2-3 fruits and 3-5 vegis a day to also increase metabolism. eat whole wheat and whole grain (100%) breads, rices, pastas, ... also. exercise for 3-5 times a week for 30 minutes at a time cardio, ie. walk/ swim/ bike ride/... and 2-3 times a week, lift weights for 20 min, 2-3 times a week do yoga for 10-15 min. these things should really jump start the weight loss. for a treat, a little dark chocolate has health benefits, with a portion of nuts not salted or processed. Good Luck.

Answer 3

Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and definite hearth solution to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops 3 times an afternoon in a sip of hot water part hour earlier than or after foods. With this comfort you unfastened the tendency to accumulate up immoderate fats so that you keep narrow even after you're cured and also you quit taking it. Helps you to stick narrow ! Starts displaying outcome in 30 to forty five days of constant use. It will remedy flabby or sagging tummy and make your epidermis appear more energizing and tighter and it has no aspect results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat even as taking homeopathic medication. You can get homeopathic drugs from Major Herbal Shops and Homeopathic Stores and they're rather low-cost. Take Care and God Bless !

Answer 4

Healthy weight loss diet plans have a different focus than many of the commercial programs. Too many of the commercial programs compete to show who can have customers losing the most weight in the fastest time. Healthy weight loss diet plans only aim to give participants a better quality of life. These plans focus on turning you on to a healthy lifestyle. The goal is to teach you this new lifestyle beginning with the moment you start the diet. And you never really go off the diet; you will only adjust it to your new weight. You learn a new diet – or healthy way of eating – for life!

For more details visit http://www.looseyourweight.info

Answer 5

Your metabolism will speed up if you exercise more. The only way to lose weight is the same answer always: eat less and exercise more. The water will flush toxins from your system and help you from feeling hungry. You can also try bitter orange extract or green tea. You sound freakin desperate! The more stressed you are the more your body hangs on to excess weight, it thinks it might need it for an emergency, soi try to chill out

Answer 6

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

Answer 7

The first step is to overhaul your lifestyle completely. Experts believe obesity is directly related not only to your food habit but also to your psychological status. Watch your food habits carefully. Avoid junk foods and ensure you eat your meals on time under any circumstances. If you follow good food habits, within a short time you’ll see the difference. Include more fruits and fat free meals. Get up early and go for a walk. It not only gives you a good workout but you also get to enjoy the nature’s beauty. In the beginning, you may detest it, but gradually you’ll be accustomed to it.

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

The free E-book on this site might be just what you need to help you lose weight. It's a free download so at least it won't hurt to try it.

Answer 10

It’s an age old trick but vertical stripes really do stretch you out. The contrast of colour straight around splits your body in 1 / 2.