could anyone tell me the best result that they ever gotten by taking slim fast powder and green tea mixed with crystal light not togather thow.
2007-12-13 15:48:39 · 18 answers · asked by Rosa P 1 in Health ➔ Diet & Fitness
about two years ago i manage to lose over 60lbs pounds the wrong way, i was sustaining my self with slim fast for breakfast and lunch, crystal light and no starchy food and very little protein , i was mixing diet pills and guess what i ended up in the hospital and to top off i gained the weight back diets on slim fast work while you on it this is why: if you stick to the plan you are reducing your caloric intake low enough to make you loose weight by just burning calories by body function once you stop you will gain the weight back now i will give you the simple equation for weight loss: first know 3500 calories = 1lbs so in order to lose 1lb per week you first need to find out your bmr (basal metabolic rate) this is how many calories your bodyburns through vital functions, then find out how many calories you need to maintain your current weight once you have this # figure out substract 500 calories and that will be your calorie allowance no matter what you eat as long as youstick to your designated calorie allowance you will lose the weight and once a month run the numbers and adjust the caloric intake... good luck
2007-12-13 16:00:37 · answer #1 · answered by Mariela 2 · 0⤊ 0⤋
Get monthly workout calender
2017-04-01 08:47:56 · answer #2 · answered by ? 3 · 0⤊ 0⤋
A couple of pounds and then I was sick of it. Try the South Beach diet instead.
2007-12-13 15:51:15 · answer #3 · answered by Katherine W 7 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2015-12-17 21:44:43 · answer #4 · answered by ? 3 · 0⤊ 0⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2016-05-14 06:51:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Cary a motivational photo with you
2016-04-26 03:21:54 · answer #6 · answered by ? 3 · 0⤊ 0⤋
shear three sheep 6 minutes per sheep
2016-08-12 13:50:43 · answer #7 · answered by Mickey 3 · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2016-05-26 14:34:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs
2016-04-07 11:49:04 · answer #9 · answered by Delores 3 · 0⤊ 0⤋
proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2016-03-11 05:38:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋