to loose weight fast.... well i don't really care how much weight i loose i just want to have a slimmer tummy for my trip in a month.... help?
2007-12-13 12:13:03 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just keep exercising and you'll be fine. Sit-ups wouldn't be a bad idea. It's all about discipline.
2007-12-13 12:21:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Target has the Yoga Booty Ballet series for $40. Jogging for 30 minutes a day will help take off the love handles. Skating burns 980 calories an hour and it is a all over fat buster so will will slim and tone all over. Climbing sand dunes will trim you up all over as well as strengthen your heart. I love the Yoga Booty Ballet and my Winsor Pilates. Thy fixed my body back the way it was before my four children. HooRay!!
2007-12-13 20:19:43 · answer #2 · answered by MJ 6 · 0⤊ 0⤋
Keep to a good healthy food plan. Cardio classes at gym can do wonders. Try checking out a gym. They can give you lots of help & advice.
2007-12-13 20:18:18 · answer #3 · answered by Baby 4 · 0⤊ 0⤋
Try pilates and drink lots of water and stay away from too many carbs. Pilates work great for the stomach.
2007-12-13 20:17:00 · answer #4 · answered by Juju 4 · 0⤊ 0⤋
cut back on the carbs, don't eat late at night, and start doing your sit-ups - drink lots of water. Don't skip meals - it won't help.
Using weights will also increase how quickly you burn the extra fat in your body.......
2007-12-13 20:18:17 · answer #5 · answered by MOB 3 · 0⤊ 0⤋
Simple maths here, burn more fuel then you put in your body and you will loose weight.
2007-12-13 20:16:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Go to the gym and seek fitness instructor and then do some exersises and a diet they discuss with you.
2007-12-13 20:16:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Firstly be smart about your weight loss and in terms of activity, running will help you muchly!
2007-12-13 20:16:39 · answer #8 · answered by LiverGirl98 7 · 0⤊ 0⤋
drink a lot of water and walk a lot keep your food intake down and don't eat too much carbs.
2007-12-13 20:16:47 · answer #9 · answered by Brooklyn Girl 3 · 0⤊ 0⤋
a really good thing to do is crunches, if you dont want to buy any equiptment
2007-12-13 20:17:37 · answer #10 · answered by Sarah 3 · 0⤊ 0⤋