2007-12-13 09:57:55 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sure you can i did at your age now 43 and i am a bodybuilder for 15 yrs now.
Just start off light and then put the weight on every week as you go. And you can start drinking American whey protein 2 times a day for muscles mass.
Good luck
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2007-12-13 10:02:03 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I don't see why not. It's a healthjy activity at any age. I'm 36 and spend way more time in the weight room than the aerobics room.
2007-12-13 18:03:32 · answer #2 · answered by newbirth35 5 · 0⤊ 0⤋
that's how old I was when I started, I've lost it and re-gaind it since then but I def. got bigger and stronger when I was that age.
after a semister in the Athletic Weights class at my hs I made it onto the record board over seniors when I was a junior by deadlifting 400lbs. 3x
go see your weights coach and get started!
2007-12-13 18:03:07 · answer #3 · answered by Nate 6 · 0⤊ 0⤋