Can you train yourself to become a lighter sleeper? If so, then how? I have to use an alarm clock for the deaf that shakes the bed to wake up... How do I sleep lighter? I get plenty of sleep, but I can't ever hear anything at all when I sleep.
2007-12-13 09:49:41 · 3 answers · asked by Anonymous in Health ➔ Other - Health
ha im the same way to i litteraly sleep like a log and sometimes my mom comes in the room trying to wake me up for 10 mins before i realize it.. u should maybe relax more in the day and not make urself tired as much. dont worry about anything.
2007-12-13 16:43:08 · answer #1 · answered by t.bone696 2 · 0⤊ 0⤋
Im a light sleeper--wanna trade?
2007-12-13 17:56:22 · answer #2 · answered by Nemo the geek 7 · 0⤊ 0⤋
Drink lots of water before you go to bed... you will get up when feel the urge to pee.
2007-12-13 17:54:05 · answer #3 · answered by Big Cheese 3 · 0⤊ 0⤋