can someone show me something
2007-12-13 08:50:45 · 5 answers · asked by BOOOOM.chuh 2 in Health ➔ Other - Health
walk around with a book on your head
2007-12-13 09:27:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are various causes of kyphosis (hunchback). One of the more prominent in our aging population is osteoporosis.
Prevention of osteoporosis is receiving a fair amount of attention these days. It involves diet while young, lifestyle, heredity, screening, and medication when in senior years.
A moderate amount of exercise, with attention to the muscles of the spine, pectoral and pelvic girdle is important, too.
2007-12-13 09:02:05 · answer #2 · answered by greydoc6 7 · 0⤊ 0⤋
God gave us a good bone structure called a skeleton and by standing and sitting erect instead of stooping our shoulders over, that structure will stay straight instead of hunched. Also, while you are young you need to eat things that are full of vitamin D, such as milk. If you are older you may need to supplement your diet with a vitamin D pill.
2007-12-13 09:04:37 · answer #3 · answered by Linda S 2 · 0⤊ 0⤋
Don't stand around the church bells looking for Ezmeralda
2007-12-14 05:25:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
imagine your positition is straight, backs upright , shoulders back, stomach in and breathing correctly. il try find a picture.
http://www.salsastories.com/images/posture.jpg
2007-12-13 08:58:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋