Tense neck and shoulders. Constantly stiff. Definitely due to stress.How to relieve?

Question

Can't afford a daily massage.
Will muscle relaxers help?
Are there natural muscle relaxers?

Also flinching upper eyelid. What do do for that.

Answer 1

First, you need to address the cause of the stress, as this can lead to more than just tight muscles. I take valerian root capsules to relax--also one of the "bean bag" things that you heat in the microwave can help relax the muscles at night (the ones with beans or microfiber balls in are best).

Learn to stretch--often muscles are tight because the connective tissue is tight and pulls on the muscles. Yoga moves are best. Learn to sit properly at the computer (MAJOR problem) and get a seat cushion if you can (TemperPedic, I have one and it's a lifesaver).

Muscle relaxers won't help that much (I've tried) and they make you groggy. Go swimming as often as you can and be sure to warm up before any exercise.

Flinching eyelid is also stress. Get Natural Calm magnesium powder and use it every day--it will reduce the way your body perceives stress and reduce the eyelid problem. Take it at night--not too much or it will cause a mild case of diarrhea. It's better than muscle relaxers!

Answer 2

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Answer 3

I get this too and I don't think that there is an easy answer. Check how you sit at your desk, feet flat on the floor and square on to a computer screen, keep your shoulders down and try and relax your back and definitely do not do the phone thing where you hold the phone to your ear with your shoulder! Jacuzzis work great for me or try some Radox in a hot bath just before bed, and maybe a glass of wine... or two.

Answer 4

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Answer 5

Find a massage therapist or osteopath who does cranial-sacral therapy. You won't need daily treatments...maybe weekly at first. Muscle relaxants really won't help this sort of problem, and they have their own problems. You might try increasing the magnesium in your diet, and calcium too if it seems low. Also address the root of your stress and try to alleviate it. Getting involved in some sort of physical activity like a sport on a regular basis is good for your musculoskeletal and cardiac systems and your mental health.

Answer 6

Don't need a daily massage - you could have weekly, even biweekly therapy for this and it will still work. I would suggest getting a massage therapist, or getting a family member or close friend to help you out for a few bucks.

Also - relax. Take more time for yourself. This is essential.

Answer 7

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Answer 9

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