can it be possible to lose 20 pounds in 2 weeks? thanks?

Question

im a 17yr old teenager who currently weighs 239 pounds.ive dropped from 258 so far.my heights 5-8 to 5-9.i wanted to be around 219 to 220 by new years.so can it be posible to drop 20 pounds in 2 weeks thanks

Answer 1

No. Well, not unless you're willing to lose a limb or something.

Answer 2

Well if you went on a juice fast or a water fast then it would be possible.
On a juice fast you can lose 0.5 - 2 pound a day depending on the exercise and on a water fast you can lose up to 3 pound a day.
You can fast with juice for 2 weeks if you have never done it before but not with water.
However, they should be done for cleansing of the body, not weight loss. When you start to eat again you can keep the weight off if you stick to a healthy diet and eating gradually.

Im not going to say you shouldnt do this for weight loss and it is very unhealthy and all that because i have done this and kept the weight off.

But obviously it is healthier to just stick to a diet, cutting calories and exercise.

Answer 3

No. To lose fat the maximum you can safely loose is 2 to 3 pounds a week. Any more is not health and is probably just water loss and that is dangerous.

· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

Answer 4

All i can tell you is get up off your Butt (S0rry) but im being honest and work out hard eat less eat healthy and run 1 mile a day but you mUST STICK TO IT! my husband lost like 30 lbs during a 2 month period and has kept it off he weighed like 220 so you can definatly lose weight just not in 2 weeks its completely unhealthy.

Answer 5

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 6

Safe? no! But there's something called the hoodia juice diet and it claims that you will lose 10 lbs in 2 days. It looks like a normal bottle of juice and they sell it at walgreens for $15 a bottle! so...maybe, but im sure it will be all water weight.

Answer 7

no, it's very unsafe to lose that amount of weight in that amount of time, not to mention impossible (short of cutting something off).

You are on the right track, stick to what you are doing and exercise if you don't (pick up your exercise if you do) and you'll be down under 200 b 4 you know it.

OH, and weightloss isn't calories in-calories out so don't starve yourself.

Answer 8

haha no!!