2007-12-13 06:29:26 · 7 answers · asked by ? 6 in Health ➔ Diet & Fitness
that is definetly sufficient exercise to help with the fat loss process. ultimately your diet determines the body composition, this is why consuming whole foods is so important for long term health and for maximum fat loss. you need to have a decent portion of protein with each meal, carbs should be high fiber, several servings of low GI fruit and all the veggies you can consume.
2007-12-13 07:19:49 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-21 23:11:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i got here upon the e book to be very informative and straight forward to envision. i've got lost 17 pounds in 12 days, i'm in simple terms worried that i'm dropping too plenty weight, too straight away. i'm going to admit i've got no longer observed the instruction manual precisely. i'm no longer sticking completely to the listed meals and meal plans (yet extra often than not) and doing little or no exercising, however the burden retains flying off. It needless to say works and if i could observed it precisely i think of it may scare the residing daylights out of me using quantity that i could lose. So thank you lower back for the advice. i haven't offered something like this earlier because of the fact they are often complete of trash, yet 3WD has been a delightful ask your self. get all started immediately!
2016-10-11 05:25:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you go fast enough and don't eat too much, you'll definitely lose weight. I've found that I can burn a lot more calories on the elliptical, so I don't spend any time on the treadmill at all. I'm not a runner though, and I don't like the pounding my knees take.
2007-12-13 06:39:48 · answer #4 · answered by Zentraed 4 · 0⤊ 0⤋
If you do it fast enough to keep your heart rate elevated for this entire time, you certainly will lose weight and will also get toned up. Secret is to burn more calories than you take in per day.
2007-12-13 06:32:25 · answer #5 · answered by J B 7 · 0⤊ 0⤋
If you eat normally and have a calorie deficit in your diet every day then yes.
If you're continually stuffing your face with junk food then no.
2007-12-13 06:37:13 · answer #6 · answered by JavaJoe 7 · 0⤊ 0⤋
yes but make sure to drink lots of water u shouldn't get dehydrated
2007-12-13 06:41:29 · answer #7 · answered by babymom 1 · 0⤊ 0⤋