How come I feel tired everyday? What can I do to feel more energetic?

Answer 1

GET OFF OF DRUGS AND ALCOHOL!

Answer 2

Well, we would need a lot more information to find out why. Are you sleeping too much? Not sleeping enough? Are you sick? Are you pregnant? Do you have some major health concern? Is something waking you up in the middle of the night?

There are just too many possibilities to give you a blanket answer. However, I would definitely recommend talking to a Sleep Specialist to find out why you aren't sleeping enough that you feel tired every day. They will help to narrow it down and tell you exactly what's causing it so you can fix it.
In the mean time, there are several natural products you could take to help your energy until you can see a specialist. There's ATP (the source of cellular energy in the body), CoQ10 (which is used to produce ATP), L-Carnitine (an amino acid that converts fat into energy), Royal Jelly, B-vitamins, GABA, NADH (boosts brain transmitters dopamine and norepinephrine so it helps to fight fatigue), Ginseng, Eleuthero Root, and Guarana as the most popular products for energy. Good luck!

Answer 3

I have the same problem!!
here are some suggestions about why you may feel tired,


Maybe you are just too active during the day and need more sleep to balance it out....

you may not be getting enough vitamins...

your diet may not be balanced.....

you could be sleeping too much...

or not sleeping hard enough (that's the problem i have.. I'm a light sleeper and anything will wake me up so i try to go for a jog or do some kind of exercise like 4-5 hours before i go to bed.. it helps me sleep a little better)

i really hope this helped you!
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Answer 4

My doctor tells me I'm tired because I'm too fat - so I get tired from carrying a 12-year old on me wherever I go. But if that avatar is a picture of you, you're in good shape and that doesn't apply...

Generally, there is so much advice out there about energy and none seems to work for me (or I'm not doing it right) but I'll recite it here for you - you need to be healthy (a doctor's appointment might be in order to check that out), you need to sleep the right amount, you need to eat healthy, exercise, deal with stress effectively... If you're doing all that and it still doesn't work - get yourself one of those solar lights - maybe you've got seasonal affective disorder (get depressed during winter..) ...

This tiredness thing can be so many different things, really... My friend used to be so terribly tired, she'd just drag herself home after work and slept, couldn't even play with the kids. Well, to make the long story short, she had some huge inflammation going on under her cheek bone - her ex used to slap her across the face real hard- and nobody knew for several years, it actually came out accidentally during some minor procedure she had - the doctor made an awkward movement and pushed into the cheek - and tons of pus gushed out...

Good luck.

Answer 5

Are you eating enough? Females need at least 1200 just to survive. Are you getting enough sleep? Are you stressed? There could be lots of different reasons why you feel tired.

Answer 6

Think About Bob Marley

Answer 7

I walk on the treadmill for at least 10 minutes to get my heart rate up--better than coffee.

Answer 8

if that is you on the avatar its because you are too skinny and you do not have any muscletone... take optiwomen and some bsn syntha 6 protein and eat lean meats so that you can hit the gym

Answer 9

To know why (there are many reasons) go and see your doctor.

However, it may just be something simple like a lack of good food or sleep.

Still, see your doctor and they can help you out.

Answer 10

Try liftoff by herbalife. It gives you energy and helps keep you focused and it is all natural. Check it out at www.herbable.com

Answer 11

ITS SIMPLE EAT MORE CARBS, LIKE PASTA AND CHICKEN. Your body needs Sugar to keep it self energized. Im not saying drink loads of coke but eat more meals with carbs in them.