2007-12-13 02:14:12 · 5 answers · asked by Anonymous in Health ➔ Other - Health
First try drinking plenty of water and getting lots of fiber in your diet. Only use stool softeners if you absolutely have to, because they can cause dependence. Check with your doctor, he/she will be able to help you as this is a frequent side effect of iron supplementation.
2007-12-13 02:39:43 · answer #1 · answered by Doc B 3 · 0⤊ 0⤋
lots of water and regular exercise. The adult human body requires a minimum of two liters of water every day to function efficiently, if you are taking iron supplements you will likely need three liters a day.
2007-12-13 02:21:09 · answer #2 · answered by essentiallysolo 7 · 2⤊ 0⤋
Stool softeners, fiber, drink lots of water!! LIght exercise like walking also gets your body to moving and helps to alleviate constipation
2007-12-13 02:17:35 · answer #3 · answered by jstchel 3 · 1⤊ 0⤋
High Fiber bread and lots of water.
2007-12-13 02:39:49 · answer #4 · answered by RED 5 · 0⤊ 0⤋
water and exercise
2007-12-13 02:22:38 · answer #5 · answered by carobygirl 6 · 0⤊ 0⤋