Please tell me how to relief form constipation?

Answer 1

Hi there,

-early dinner , not later than 8 pm.
-have more fruits and vegetables.
-the lesser the non-veg, the better !
-have fruit juice before going to bed..
-immediately on getting up in the morning, have around 500ml to 1litre of water (luke warm water) ...
-try to get up very early , so that the day starts beautifully, and the day also goes like that...
-remember : honey and cucumber, will help stomach in a very good way...have frequent bites of salads...

best wishes !

Answer 2

if you want to relieve constipation then try to create an exercise plan, increase fluid intake, eat foods rich in fiber, eat prunes or figs, do not consume foods that are difficult to digest and have little or no fiber such as dairy products, soft drinks, meat , white flour, highly processed foods, salt, coffee, alcohol, or sugar- and go to the toilet at the same time each day, even if the urge does not exist and relax. But if your constipation is persistent, take a natural colon cleanser for surely it will help you get rid from it. For more tips on how to relieve constipation visit http://www.newcolonsweep.com

Answer 3

I have been having severe constipation and anal fissure for few years now, i tried everything but no effect. I was in really bad pain and trauma.
Things that worked out for me

1. Waking up early - earlier i used to wake up at 8-9 am, waking up early like 6-7 am is helping me having bowel movement very regularly, dont know whats the reason but it just easies out when i wake up early, days when i dont wake up early I am constipated, but if i wake up early i get a bowel movement while brushing my teeth all the time

2. Changing the sitting position on toilet - Instead of sitting the usual way, i try to lift my legs little bit in upward direction while having a bowel movement, this easies out passing out the stools even when they are bit hard, this way i am also avoiding building up hemerrhoids and anal fissure again and again

3. Eat little bit slowly and chewing the food properly

Answer 4

Hello world. Ya having pain? Ok do this:maybe try going on a fiber diet exercise daily as in daily AND give it a break. Now see what happens . Dosen't work call EMERGENCY!!

Answer 5

For immediate releif "Syp Cremaffin" 3 tsf at bedtime.
Dont make habbit of it.
Drink a lot of water, use green leafy vegetables in ur diet, drink warm water with dinner if possible.
Dont forget to do exercise atleast for 20 minutes daily.

Answer 6

Take more fibrous food. Take 2 spoons of isabgol at bed time in warm milk. Drinking Indian Mulberry is very good to correct digestive disorder.

Answer 7

If only for very few days use "laxative" by mouth( syrup. tablets, some as chocolate even. If you had constipation for longer period then use suppository.
Most importantly and as long time solution EAT FOODS RICH IN FIBER, as vegetables (including green salad), fruits, brown bread,..........etc.

Answer 8

use this stuff called Miralax, you can find it at a rite-aid or any drug store or your doctor can write you prescription for it. This stuff really works and don't give you stomach cramps it have a softener in it so it won't hurt when you do go plus the stuff don't get absorb into your system so you can take it for as long as you want and the best thing about Miralax is that it help your digestive system

Answer 9

Bingeing on prunes, mandarins or oranges for a few days should help.

Answer 10

Drink lots of warm herbal tea, and eat fruit. Prunes or plums work very well!