What nutrition? What exercises? Anything else?

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What nutrition? What exercises? Anything else?

My weight is normal, but i have problems with heart rate and metabolism because of very little activity... What should I do?

2007-12-12 23:05:45 · 3 answers · asked by ? 4 in Health ➔ Diet & Fitness

3 answers

Eat five small meals a day, drink more water and stroll for 30 minutes can help to raise your metabolism... Eating five small meals is better than you eat three big meals. If you don't have the time to stroll for 30 minutes, you can break them into three 10-mins walk. Take the stairs instead of the lift or elevator. Try them, it'll definitely helps.

2007-12-12 23:49:02 · answer #1 · answered by shinning star 1 · 1⤊ 0⤋

exercise, is for everyone to do. Cardio, comes to mind.

2007-12-13 07:08:59 · answer #2 · answered by That one 7 · 0⤊ 0⤋

I dunno could u ask ur doctor

2007-12-13 07:16:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋