I can't swim, I don't have Heaps and Heaps of time on my hands.
Is there a certain "breathing" pattern i need?
2007-12-12 22:58:54 · 4 answers · asked by Xonix 5 in Health ➔ Diet & Fitness
Exercise, cardio and weight lifting. Make sure you drink lots of water. Weight lifting every other day, cardio every day.
2007-12-12 23:12:25 · answer #1 · answered by That one 7 · 1⤊ 0⤋
Yeah!
It all comes to breathing. Search the web- there are plenty breathing advices.
Also you must eat healthy food. You can check my blog for some diet advices- http://fitnessanddiets.blogspot.com/
And maybe you can increase your stamina by doing sports. My advice is cycling and/or jogging.
Have a nice day!
2007-12-12 23:05:18 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Keep on light sporting and drink real Korean ginsing tea or make ginsing soup with chicken and carrot. I certainly can assure you will increase your stamina.
2007-12-12 23:10:22 · answer #3 · answered by yat ball K 3 · 0⤊ 1⤋
i would sayyyy...
run?? like before work, 30 mins, then add 5 mins each week
hops it helps
i cant swim either :(
2007-12-12 23:06:18 · answer #4 · answered by Anonymous · 1⤊ 0⤋