Workout legs without running?

Question

my school's crosscountry team has recently ended. i really like to run, but there's no where i can really run! my parents say that running outside is really dangerous, so i can't run outside. my legs feel like jello and i didnt work them for a long time. is there a way to workout my legs daily inside the house without running? i don't want bulky legs, but lean legs that runners usually have.

Answer 1

doing squats and lunges and jumping (called polymetrics)

Answer 2

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Answer 3

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.no-stress-diet.us , they give you a free trial and you only pay $4.95 shipping and handling.

Answer 4

If u want to make ur legs slim then its not the only exercise but also u need to take care of ur diet which is indispensable. Doing squads will not make ur legs slim but it may make ur legs fat. For being slim u can do skipping, aerobics, stretching and others like yoga.

Answer 5

Well, you can do aerobics and stretches in the house (specifically jogging in place, squats, leg lifts, etc.) With this regimen done 3 days or more a week, your legs will become firm and nice.

Answer 6

A treadmill, stationary bike, or, simpler yet, a jump rope.

Answer 7

lunges, squats, reverse lunges, vertical jumps