do i eat well? thanks :)?

Question

Do i eat well?
breakfast: oatmeal and berries and protein powder
snack:nuts
Lunch:salmon salad
Snack:fruit
Dinner:tofu and loads of steamed vegggies with flax oil
supper:2 peices of dark chocalte.............im20 female? is this healthy?

Answer 1

its sounds like you're really healthy to me. even dark chocolate has antioxidants in it but just dont eat a lot. You should try eating something with more iron in it especially if you're active. iron helps carry the oxygen in you're blood so you'll have more energy.

Answer 2

I think the healthiest meal is a vegan meal, but your choices look generally healthy. Have you tried a completely vegetarian diet? How is your water intake? Focus on the water intake, as well. I would eat more steamed veggies and a baked potato in place of the salmon salad. Are you changing your diet or something?

Answer 3

with the exception of the chocolate cake your food selections are great. not enough fiber in your diet however, you need to try to get in 30 grams daily.