1) When training for muscular endurance:
Large muscle groups require more energy
Start with the small muscles and then work the large.
Lower leg should be worked before the upper legs.
Upper and lower body must be worked on the same days.
2) Which is the correct order for the parts of a workout?
Stretching, warming up, cardio, muscular endurance, stretching
Stretching, cardio, warming up, muscular endurance, stretching
Warming up, stretching, cardio, muscular endurance, stretching
None of the above
2007-12-12 16:20:22 · 3 answers · asked by Niki 1 in Health ➔ Diet & Fitness
1) When training for muscular endurance:
Large muscle groups require more energy .
2) Which is the correct order for the parts of a workout?
Warming up, stretching, cardio, muscular endurance, stretching
2007-12-12 16:24:17 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
When Training For Muscular Endurance
2016-11-02 13:57:07 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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RE:
When training for muscular endurance?
1) When training for muscular endurance:
Large muscle groups require more energy
Start with the small muscles and then work the large.
Lower leg should be worked before the upper legs.
Upper and lower body must be worked on the same days.
2) Which is the correct order for the...
2015-08-12 22:28:05 · answer #3 · answered by Georgena 1 · 0⤊ 0⤋
Wrong category. =))))))
2016-03-20 12:57:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋